Weigh In record (no journal entry) for 24 July 2015
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196.4 lb
Lost so far: 53.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2015:
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1431 kcal
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Fat: 64.15g | Prot: 51.04g | Carb: 163.46g.
Breakfast: Simply Potatoes Shredded Hash Browns, Fried Egg, Brown and Serve Beef Sausage Links, I Can't Believe It's Not Butter! Original Soft Spread, Toasted Rye Bread . Lunch: Gatorade Thirst Quencher Fruit Punch (Bottle). Dinner: Keebler Club Crackers Original, Little Salad Bar Cranberry Almond Chicken Salad, Cooked Broccoli (Fat Not Added in Cooking), Mayonnaise, Subway Processed American Cheese, Subway 6" Black Forest Ham. more...
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3152 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Golf (cart) - 5 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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