Weigh In record (no journal entry) for 23 July 2015
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154.2 lb
Lost so far: 18.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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582 kcal
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Fat: 18.18g | Prot: 22.21g | Carb: 90.04g.
Breakfast: Chobani Nonfat Pineapple Greek Yogurt. Lunch: QT Kitchens Apple Pecan Salad. Snacks/Other: Plums, Snickers Snickers Bar (Miniatures), Coca-Cola Sprite. more...
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losing 2.8 lb a week
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Kartikeya's weight history
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