Weigh In record (no journal entry) for 23 July 2015
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223.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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646 kcal
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Fat: 31.76g | Prot: 24.82g | Carb: 73.78g.
Breakfast: Ultimate Grains Whole Grain Bread, Cream Cheese, Whole Milk. Lunch: Beef Meatballs, Multigrain Bread, Wholly Guacamole Classic Guacamole. more...
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gaining 3.5 lb a week
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siamman's weight history
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