Weigh In record (no journal entry) for 22 July 2015
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154.6 lb
Lost so far: 18.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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713 kcal
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Fat: 15.21g | Prot: 29.77g | Carb: 113.10g.
Breakfast: Kirkland Signature Real Sliced Fruit - Dried Pineapple and Strawberry Slices, Chobani Lowfat Mango Greek Yogurt. Lunch: California Rolls. Snacks/Other: Nabisco Nabisco Ritz Crackers w/Peanut Butter. more...
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losing 5.6 lb a week
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