Weigh In record (no journal entry) for 22 July 2015
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172.4 lb
Lost so far: 5.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2015:
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1164 kcal
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Fat: 82.42g | Prot: 67.13g | Carb: 38.98g.
Breakfast: Butterball Everyday Turkey Bacon, Eggland's Best Large Grade A Eggs, Albertsons Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Bacon Grease, Cream (Half & Half). Lunch: Grape Tomatoes, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/4" Fat, Choice Grade). Dinner: Miracle Noodle Fettucini Shirataki Pasta, Caesar Salad Dressing, Lettuce, Cooked Green Peppers and Onions (Fat Added in Cooking), Giant Eagle Hot Italian Sausage. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Metamucil Sugar Free Metamucil. more...
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3219 kcal
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Activities & Exercise:
Mowing Lawn - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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