Weigh In record (no journal entry) for 22 July 2015
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175.3 lb
Lost so far: 13.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2015:
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1838 kcal
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Fat: 107.08g | Prot: 108.37g | Carb: 71.60g.
Breakfast: Blueberries, White Flour, Fresh Pork Sausage, Heavy Cream, Butter, Egg, Colby Jack Cheese. Lunch: Red Lobster Cheddar Bay Biscuit, Crab, Red Lobster Salmon (Half Portion), Red Lobster Sides - Fresh Broccoli, Lettuce Salad with Assorted Vegetables, Red Lobster Pan-Seared Crab Cakes. Dinner: Cantaloupe (Muskmelon). Snacks/Other: Merlot Wine, Russell Stover Sugar Free Dark Chocolate Bar, Miller Brewing Company Lite Beer (Bottle). more...
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2032 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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