heart44's Journal, 22 July 2015

stuck on 177, just waiting to get unstuck!

177.2 lb Lost so far: 10.4 lb.    Still to go: 177.2 lb.    Diet followed reasonably well.

---

762 kcal

Fat: 61.11g | Prot: 19.50g | Carb: 37.80g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Kate's Homemade Butter (Sea Salted), Eggland's Best Large Grade A Eggs, Nature's Promise Organic Wildflower Honey. Lunch: Simply Balanced Gluten Free Multigrain with Flax Brown Rice Crackers, Philadelphia Original Cream Cheese. Dinner: Hass Avocado. more...

2085 kcal

Activities & Exercise: Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...