Weigh In record (no journal entry) for 22 July 2015
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136.2 lb
Lost so far: 2.3 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 July 2015:
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2627 kcal
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Fat: 62.57g | Prot: 131.58g | Carb: 225.80g.
Breakfast: Coffee with Skim Milk, Tea with Skimmed Milk, PhD Diet Whey Bar. Lunch: Hartley's Sugar Free Strawberry Jelly, Tesco Cooked Ham, Morrisons NuMe 50% Reduced Fat Mature Cheese, Tesco Brown Bread Roll. Dinner: Peas (Mature Seeds, Sprouted), Asda Peppercorn Sauce, Tesco Finest Chunky Oven Chips, Tesco Sirloin Steak. Snacks/Other: Cadbury Dairy Milk, Morrisons Meringue Nest, Merlot Wine, Cava, Coffee with Skim Milk, Sesame Snaps Sesame Snaps with Yoghurt. more...
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2608 kcal
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Activities & Exercise:
weights and run - 1 hour and 30 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour, Shopping - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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gaining 0.9 lb a week
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