WSumuel's Journal, 24 August 2011

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Weigh In record (no journal entry) for 24 August 2011

203.2 lb Lost so far: 2.3 lb. Still to go: 23.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 August 2011:

1199 kcal

Fat: 48.36g | Prot: 71.98g | Carb: 115.54g. Dinner: Avocados, Pinto Beans (Mature Seeds), Wild Rice (Cooked) , Chicken Breast Sandwich with Cheese on Golden Bun. more...

2245 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.9 lb a week

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WSumuel's Journal, 24 August 2011

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