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Hi Everyone! :) "I have a recommendation :)...Don't eat at a AUCE Chinese Restaurant." I gained weight after eating there! oh well! I will continue to watch what I eat, and stay healthy! I can see why it is important to do my weekly weigh in, count my calories, and journal. This helps me stay accountable! "Yes, I joined the gym! Yeah!" :) You all have a great week! Much Blessings~Ann :)
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148.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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1390 kcal
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Fat: 86.98g | Prot: 54.47g | Carb: 106.68g.
Breakfast: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Egg, Coffee. Lunch: Best Foods Real Mayonnaise, Sour Dough Bread, Luncheon Meat, Slim-Fast Forest Fruits Smoothie. Dinner: Mission Avocado, Bananas, Kraft Cool Whip, Del Monte Diced Peaches in Cups, Albertsons Grade AA Fresh Eggs (Large), Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Peanut Butter, Chocolate Chip Cookies (Soft Type), Silk Unsweetened Cashew Milk. more...
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gaining 2.1 lb a week
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 Comments
21 Jul 15 by member: Pterath
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Good work on the gym membership!
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I hope you like the gym. There isn't one in my community. =(
22 Jul 15 by member: skwhite
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Good Luck, keep trying! We are with you! 😃
22 Jul 15 by member: Lucygirl1
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No worries...you have proved you. know how to lose weight and be
healthy...yes, enjoy your gym experience!!! :)
22 Jul 15 by member: SuccessThisTime58
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