Weigh In record (no journal entry) for 21 July 2015
|
173.2 lb
Lost so far: 4.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2015:
|
1400 kcal
|
Fat: 92.05g | Prot: 85.52g | Carb: 58.70g.
Breakfast: Bacon Grease, Butterball Everyday Turkey Bacon, Cream (Half & Half). Lunch: Great Value Half & Half, Bing Cherries, Eggland's Best Large Grade A Eggs, Butterball Turkey Breakfast Sausage Links (4). Dinner: Ranch Salad Dressing, Grape Tomatoes, Lettuce, Lamb Shoulder Chop. Snacks/Other: Athenos Roasted Red Pepper Hummus, Sweet Cherries (Queen Anne, Bing), Provolone Cheese, Metamucil Sugar Free Metamucil. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewLifeStart's weight history
|