Weigh In record (no journal entry) for 21 July 2015
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196.9 lb
Lost so far: 53.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2015:
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1340 kcal
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Fat: 57.32g | Prot: 94.80g | Carb: 116.27g.
Lunch: Hormel Fully Cooked Bacon, Sargento Deli Style Sliced Baby Swiss Cheese, schemes schedules Jewish rye bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise. Dinner: Cottage Cheese, mids meat sauce Mid's Meat Pasta Sauce, DiRusso's Italian Style Meatballs, Barilla Angel Hair Pasta. more...
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2766 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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