Weigh In record (no journal entry) for 20 July 2015
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257.0 lb
Lost so far: 153.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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820 kcal
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Fat: 23.00g | Prot: 44.00g | Carb: 116.00g.
Breakfast: McDonald's Egg McMuffin, McDonald's Fruit 'n Yogurt Parfait. Lunch: Burger King Extra Long Pulled Pork Sandwich. more...
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losing 2.0 lb a week
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Roddyprime's weight history
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