John10251's Journal, 20 July 2015

161.0 lb Lost so far: 24.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 71.01g | Prot: 110.58g | Carb: 85.70g.   Breakfast: Great Value Greek Nonfat Yogurt - Plain. Lunch: Publix Pimento Cheese Spread, Frito-Lay Frito Scoops, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Cooked Kale (Fat Added in Cooking), Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Cooked Summer Squash (from Fresh), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Stella D'oro Almond Delight Cookies. more...

1940 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...