Weigh In record (no journal entry) for 20 July 2015
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203.2 lb
Lost so far: 22.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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874 kcal
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Fat: 9.33g | Prot: 23.17g | Carb: 201.39g.
Breakfast: Fiber One, Baby Carrots. Lunch: Lifeway Foods Lowfat Strawberry Kefir. Dinner: Clif Bar Clif Bar - Peanut Toffee Buzz. Snacks/Other: Sweet Cherries, Gala Apples, Clementines, Bananas, Gala Apples, Bananas, Clementines. more...
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losing 12.6 lb a week
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