Weigh In record (no journal entry) for 20 July 2015
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118.8 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 July 2015:
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1269 kcal
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Fat: 29.33g | Prot: 70.31g | Carb: 180.81g.
Breakfast: Tea with Skimmed Milk, Egg White, Hard-Boiled Egg, Woolworths Macro Wholefoods Market Macro Organic Pears in Juice, Yoplait Forme French Vanilla, Oat Bran, Woolworths Select Toasted Honey & Cinnamon Muesli. Lunch: Cucumber (with Peel), Grape Tomatoes, John West Light Tuna Onion & Tomato, Kiwi Fruit. Dinner: Coles Penne Pasta, Spinach, Tomato & Bacon Pasta, Steamed Rice. Snacks/Other: Kellogg's Nutri-Grain, Frico Dutch Smoked Cheese, Tea with Skimmed Milk, Shortbread, Fantastic Seaweed Rice Crackers. more...
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