serjef's Journal, 20 July 2015

198.4 lb Lost so far: 11.0 lb.    Still to go: 63.9 lb.    Diet followed N/A.

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737 kcal

Fat: 40.72g | Prot: 26.31g | Carb: 67.16g.   Breakfast: Chicken Vegetable Soup (Canned, Condensed). Lunch: Ye Olde Oak Hot Dogs, Sugared or Glazed Doughnuts. more...

3961 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Sauna - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Driving - 30 minutes. more...