Weigh In record (no journal entry) for 19 July 2015
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174.2 lb
Lost so far: 3.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2015:
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1613 kcal
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Fat: 114.23g | Prot: 96.03g | Carb: 51.06g.
Breakfast: Bacon. Lunch: Newman's Own Balsamic Vinegar, Olive Oil, Tomatoes, Mozzarella Cheese (Whole Milk), Chicken Wing with Hot Pepper Sauce, Hidden Valley Original Ranch Dressing. Dinner: Bertolli Marinara Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Giant Eagle Hot Italian Sausage, Ground Beef (85% Lean / 15% Fat), Cooked Hot Peppers (Fat Added in Cooking), Miracle Noodle Miracle Rice, Bing Cherries. more...
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gaining 5.6 lb a week
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