buckmccalla's Journal, 19 July 2015

197.8 lb Lost so far: 52.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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902 kcal

Fat: 29.22g | Prot: 55.17g | Carb: 103.65g.   Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, mids meat sauce Mid's Meat Pasta Sauce, DiRusso's Italian Style Meatballs. Dinner: Smoked or Cured Ham (Canned), Knorr Fiesta Sides - Spanish Rice. more...

3203 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Shopping - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...