Weigh In record (no journal entry) for 19 July 2015
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213.8 lb
Lost so far: 19.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2015:
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2974 kcal
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Fat: 102.26g | Prot: 137.29g | Carb: 377.67g.
Breakfast: Nordic Геркулес Финский, Банан, Грейпфрут (Розовый и Красный), Киви. Lunch: Новый Кристалл Пирог с Клубникой и Бананом, Кофе с Сахаром, Жареная или Запеченная Курица. Dinner: Сбарро Салат Овощной из Свежих Помидоров и Огурцов, Сытоедов Вареники с Вишней, Вареники с Творогом. Snacks/Other: Дыня. more...
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3067 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Shopping - 30 minutes, Driving - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 18.5 lb a week
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