Weigh In record (no journal entry) for 18 July 2015
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201.2 lb
Lost so far: 24.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2015:
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1115 kcal
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Fat: 16.81g | Prot: 95.64g | Carb: 143.85g.
Breakfast: Broccoli, Fiber One, Sweet Onions, Publix Red Bell Pepper, Tomatoes, Baby Carrots. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Lime Juice, Cordial or Liqueur, Rum, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Synergy Trilogy Kombucha, Sweet Cherries, Clementines, Gala Apples, Bananas. more...
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losing 11.2 lb a week
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