Weigh In record (no journal entry) for 18 July 2015
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173.4 lb
Lost so far: 4.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2015:
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1208 kcal
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Fat: 75.20g | Prot: 93.63g | Carb: 35.69g.
Breakfast: Fuji Apples, All Whites 100% Liquid Egg Whites, Bacon, Albertsons Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Cream (Half & Half), Eggland's Best Large Grade A Eggs, Bacon Grease. Dinner: Bertolli Extra Virgin Olive Oil, Tyson Foods Grilled & Ready Seasoned Steak Strips, Mozzarella Cheese, Grape Tomatoes. Snacks/Other: Chicken Wing with Hot Pepper Sauce, Metamucil Sugar Free Metamucil, Butterball Everyday Turkey Bacon, Sargento Light Mozzarella String Cheese, Hummus. more...
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losing 2.8 lb a week
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