heart44's Journal, 23 August 2011

been really good past couple of days. yoga & elliptical. did weight loss yoga this morning, hubby had dentist appt, let the dogs out & played fetch with Boo, grocery shopping at BJ's, shared a Clif bar with hubby, ate an 11 natural ribeye steak when we got home & small salad.

129.0 lb Lost so far: 48.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 98.02g | Prot: 86.98g | Carb: 67.75g.   Breakfast: Cinnamon Apple Spice Tea, applewood smoked bacon, Organic Virgin Coconut Oil, Homemade Butter (Sea Salted), Large Grade A Eggs. Lunch: Clif Bar - Chocolate Chip. Dinner: Chunky Blue Cheese Dressing, Classic Romaine, Beef Ribeye Steak, Cinnamon Apple Spice Tea. Snacks/Other: Clif Bar - Crunchy Peanut Butter. more...

1518 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...