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ate one of my old favorites for breakfast: egg crepes 2 tbsp heavy cream, 2 LG eggs, 1 tsp lt olive oil. filled both crepes with 2 tbsp whole milk ricotta, one strawberry thinly sliced, drizzle with honey & tri-fold. very low carb & packed with protein.
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177.0 lb
Lost so far: 10.6 lb.
Still to go: 177.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2015:
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391 kcal
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Fat: 32.54g | Prot: 18.20g | Carb: 7.61g.
Breakfast: Galbani Galbani whole milk ricotta cheese, Egg Crepes. more...
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losing 2.8 lb a week
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