Weigh In record (no journal entry) for 17 July 2015
|
173.8 lb
Lost so far: 4.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2015:
|
1176 kcal
|
Fat: 72.52g | Prot: 79.46g | Carb: 50.09g.
Breakfast: Kiwi Fruit, Bob Evans Sausage Breakfast Patty, Cream (Half & Half), Bacon. Dinner: Sour Cream, Kraft Light Mayonnaise, Green Cabbage, Beef Shish Kabob with Vegetables. Snacks/Other: Jell-O Sugar Free Cherry, Red Raspberries, Metamucil Sugar Free Metamucil, Sweet Cherries. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewLifeStart's weight history
|