eberg13's Journal, 16 July 2015

175.8 lb Lost so far: 13.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 80.62g | Prot: 72.87g | Carb: 108.99g.   Breakfast: Corned Beef Hash, Egg, Butter, Blueberries, Heavy Cream, Nutritious Living Hi Lo Original Flavor Cereal. Lunch: Peaches. Dinner: Mission Carb Balance Medium/Soft Taco Flour Tortillas, butter, Queso Fresco, Turkey Breast Meat, Cheddar or American Type Natural Cheese, Sour Cream. Snacks/Other: Vanilla Ice Creams, Sweet Cherries (Queen Anne, Bing). more...

2286 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Circuit Training - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...