Weigh In record (no journal entry) for 15 July 2015
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174.4 lb
Lost so far: 3.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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1311 kcal
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Fat: 88.27g | Prot: 90.03g | Carb: 34.88g.
Breakfast: Bacon, Bacon Grease, Kroger Low Fat Cottage Cheese, Eggland's Best Large Grade A Eggs, Cream (Half & Half), All Whites 100% Liquid Egg Whites. Lunch: Butter, Grape Tomatoes, Salmon. Dinner: Cooked Cauliflower (from Fresh), Cooked Cauliflower (Fat Added in Cooking), Bertolli Olive Oil, Hidden Valley Ranch Salad Dressing, Great Value Romaine Lettuce, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Metamucil Sugar Free Metamucil, Clementines. more...
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losing 1.4 lb a week
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