Weigh In record (no journal entry) for 15 July 2015
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177.8 lb
Lost so far: 9.8 lb.
Still to go: 177.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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807 kcal
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Fat: 46.82g | Prot: 31.83g | Carb: 64.33g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Kate's Homemade Butter (Sea Salted), Cantaloupe Melons, Eggland's Best Large Grade A Eggs. Lunch: Bragg Organic Apple Cider Vinegar, Cucumber (with Peel), Philadelphia Original Cream Cheese. Dinner: Lean Cuisine Culinary Collection Orange Chicken. more...
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losing 1.4 lb a week
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