Weigh In record (no journal entry) for 14 July 2015
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144.0 lb
Lost so far: 26.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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1277 kcal
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Fat: 44.89g | Prot: 47.01g | Carb: 156.14g.
Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Dinner: Shirakiku Sanukiya Somen, Kamaboko (Japanese Fish Cake), char sui. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Boiled Peanuts, Kelly's Kookies Macadamia Shortbread Cookie. more...
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steady weight
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bumbye's weight history
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