Weigh In record (no journal entry) for 14 July 2015
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174.6 lb
Lost so far: 3.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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1293 kcal
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Fat: 80.03g | Prot: 94.01g | Carb: 47.47g.
Breakfast: Honeysuckle White Lean Turkey Breakfast Sausage Links, Albertsons Reduced Fat Low Moisture Park Skim Mozzarella Cheese, All Whites 100% Liquid Egg Whites, Eggland's Best Large Grade A Eggs, Cream (Half & Half). Lunch: Shallots, Miracle Noodle Spinach Angel Hair, Bertolli Olive Oil, Cooked Young Green Onion (from Fresh), Cooked Summer Squash (from Fresh, Fat Added in Cooking), Beef Top Round (Trimmed to 1/8" Fat). Dinner: Lettuce, Bertolli Extra Virgin Olive Oil, Grape Tomatoes, Mozzarella Cheese. Snacks/Other: Jell-O Sugar Free Cherry, Raspberries, Cheddar Cheese, Sargento Reduced Fat Provolone Cheese Slices, Fuji Apples, Metamucil Sugar Free Metamucil. more...
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gaining 5.6 lb a week
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