buckmccalla's Journal, 14 July 2015

Burger & fries. Small Frosty. A beer and a couple of cookies and I gained 3 pounds!

201.8 lb Lost so far: 48.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1704 kcal

Fat: 72.62g | Prot: 61.33g | Carb: 212.44g.   Lunch: Sargento Natural Baby Swiss Cheese, Rye Bread, Toasted Rye Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Au Bon Pain Plain Croissant, Publix Chicken Salad, Corn On The Cob with Butter. Snacks/Other: Voortman Sugar Free Vanilla Wafer Cookies. more...

2968 kcal

Activities & Exercise: Shopping - 1 hour, Watching TV/Computer - 6 hours, Housework - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...