Weigh In record (no journal entry) for 13 July 2015
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173.8 lb
Lost so far: 4.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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1238 kcal
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Fat: 75.42g | Prot: 85.83g | Carb: 54.11g.
Breakfast: Cream (Half & Half), Strawberries, Kroger Low Fat Cottage Cheese. Lunch: Guacamole, Sabra Roasted Red Pepper Hummus, Sabra Roasted Red Pepper Hummus, Pork Roasts (Top Loin, Boneless), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Raspberries, Jell-O Sugar Free Cherry, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Margarine (Regular), Baked or Broiled Salmon. Snacks/Other: Fresh & Easy Jarlsberg Lite Swiss Cheese, Emerald Cocoa Roast Almonds 100 Calorie Pack, Butterball Everyday Turkey Bacon, Bacon, Metamucil Sugar Free Metamucil. more...
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losing 2.8 lb a week
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