Weigh In record (no journal entry) for 13 July 2015
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249.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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2173 kcal
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Fat: 40.45g | Prot: 293.75g | Carb: 184.52g.
Breakfast: Mae Ploy Sweet Chili Sauce, Vigo Jasmine Rice, Wal-Mart Boneless Skinless Chicken Breast. Lunch: Green String Beans, Wal-Mart Boneless Skinless Chicken Breast, Vigo Jasmine Rice, Gila Brands Inc g hughes sugar free bbq sauce. Dinner: Vigo Jasmine Rice, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Night-MusclePharm Combat Crunch - Chocolate Chip Cookie Dough, 4TH MEAL-MuscleTech Phase8, Cranberry Juice, Macrolife Naturals Macro Greens, 2ND MEAL-Wal-Mart Boneless Skinless Chicken Breast, 2ND MEAL-Vigo Jasmine Rice, 2ND MEAL-Gila Brands Inc g hughes sugar free bbq sauce. more...
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losing 9.8 lb a week
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