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So, the other day my doctor came into the business I work at to pick up a few things. I said, "Hey, how are you doing?"
"Um, fine thanks. Do you have...."
It was a really odd feeling conversation then that we had as we went around discussing what he was doing and picking out the materials he needed for his project. About 5 minutes into it his jaw went slack and his eyes ran over me. "Jeez, Bruce? I didn't recognize you!"
:D Did I mention I try to avoid doctors?
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179.8 lb
Lost so far: 5.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2015:
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2048 kcal
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Fat: 90.82g | Prot: 153.69g | Carb: 132.98g.
Breakfast: Foremost whipping cream, Espresso Coffee, Unsalted Butter Stick. Lunch: Raspberries, Pork Chops (Top Loin, Boneless), Sugar, Foremost whipping cream, Italian Sausage. Dinner: Chicken Thigh, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Six Star Pro Nutrition Creatine X3, Bananas, 2% Fat Milk, British Columbia spartan apple. more...
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losing 1.4 lb a week
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