Weigh In record (no journal entry) for 12 July 2015
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174.2 lb
Lost so far: 3.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2015:
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1374 kcal
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Fat: 91.21g | Prot: 102.63g | Carb: 31.93g.
Breakfast: Albertsons Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Eggland's Best Large Grade A Eggs, All Whites 100% Liquid Egg Whites, Bacon Grease, Butterball Everyday Turkey Bacon, Cream (Half & Half). Lunch: Cooked Cauliflower (Fat Added in Cooking), Pork Roasts (Top Loin, Boneless), Caesar Salad Dressing. Dinner: Olive Oil, Denny's Sliced Tomatoes (3 Slices), Low Sodium Mozzarella Cheese, Cooked Cauliflower (Fat Added in Cooking), Margarine (Regular), Baked or Broiled Salmon. Snacks/Other: Emerald Cocoa Roast Almonds 100 Calorie Pack, Bacon, Metamucil Sugar Free Metamucil, Red Raspberries, Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry. more...
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losing 2.8 lb a week
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