damfig's Journal, 11 July 2015

190.5 lb Lost so far: 0 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 41.47g | Prot: 43.39g | Carb: 227.43g.   Breakfast: Nature's Own Honey Wheat Bread, Oscar Mayer Deli Fresh Honey Ham, Sargento Natural Provolone Cheese, Fried Egg. Lunch: Papa John's 16" Original Crust Pizza - Pepperoni, Ranch Salad Dressing, Longhorn Steakhouse Mixed Greens Side Salad. Snacks/Other: Cruzan Vanilla Rum, Mountain Dew Baja Blast. more...

2784 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...