Weigh In record (no journal entry) for 11 July 2015
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174.6 lb
Lost so far: 3.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2015:
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1282 kcal
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Fat: 79.73g | Prot: 94.72g | Carb: 51.34g.
Breakfast: Cream (Half & Half), Butterball Everyday Turkey Bacon, Kroger Low Fat Cottage Cheese. Lunch: Caesar Salad Dressing, Low Sodium Cheddar or Colby Cheese, Borden Low Fat Sharp Cheese, Blackberries, Pork Roasts (Top Loin, Boneless). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Butterball Everyday Turkey Bacon, Guacamole with Tomatoes, Guacamole with Tomatoes, Raspberries, Jell-O Sugar Free Cherry, Metamucil Sugar Free Metamucil. more...
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2927 kcal
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Activities & Exercise:
Mowing Lawn - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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