Weigh In record (no journal entry) for 11 July 2015
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271.0 lb
Lost so far: 22.0 lb.
Still to go: 81.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 July 2015:
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1294 kcal
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Fat: 85.70g | Prot: 114.05g | Carb: 13.30g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Fried Egg, Atkins Day Break Creamy Chocolate Shake. Lunch: Country Style Pork Sausage. Snacks/Other: Hard-Boiled Egg. more...
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4741 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Housework - 1 hour and 45 minutes, Shopping - 1 hour, Sexual Activity - 1 hour, Driving - 3 hours and 30 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours, Watching TV/Computer - 5 hours. more...
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losing 0.5 lb a week
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 Comments
11 Jul 15 by member: Pterath
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Hey, hey, hey....good for you!!!!!
12 Jul 15 by member: 2227Gwen
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