Vk6's Journal, 11 July 2015

170.9 lb Lost so far: 3.3 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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773 kcal

Fat: 9.42g | Prot: 48.29g | Carb: 106.09g.   Breakfast: Pears, Nescafe Mocha Cappuccino. Lunch: Fresh & Easy Chana Dahl Soup. Dinner: Strawberries, K&N's - Fully Cooked Seekh Kabab K&N's Seekh kabab. Snacks/Other: Organic Girl Baby Kale, Carrots, Tomatoes, Almonds, Bob Evans Low-Fat Strawberry Yogurt. more...

1929 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...