Weigh In record (no journal entry) for 10 July 2015
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174.6 lb
Lost so far: 3.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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1044 kcal
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Fat: 63.28g | Prot: 93.77g | Carb: 23.02g.
Breakfast: Bacon Grease, All Whites 100% Liquid Egg Whites, Egg, Eggland's Best Large Grade A Eggs, Honeysuckle White Lean Turkey Breakfast Sausage Links, Cream (Half & Half). Lunch: Arugula Lettuce, Baby Spinach, Ken's Steak Caesar Salad Dressing, Beef Top Round (Trimmed to 1/8" Fat). Dinner: Sour Cream, Hellmann's Light Mayonnaise, Green Cabbage, Guacamole with Tomatoes, Skinless Chicken Breast. more...
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losing 9.8 lb a week
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