Weigh In record (no journal entry) for 09 July 2015
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202.2 lb
Lost so far: 23.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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798 kcal
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Fat: 23.77g | Prot: 56.39g | Carb: 93.95g.
Lunch: Chicken Breast (Skin Not Eaten). Dinner: Wendy's Spicy Chicken Sandwich. Snacks/Other: Strawberries, Gala Apples. more...
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losing 1.4 lb a week
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