Weigh In record (no journal entry) for 09 July 2015
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176.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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1006 kcal
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Fat: 40.02g | Prot: 55.23g | Carb: 54.37g.
Breakfast: Longhorn Steakhouse Sauteed Mushrooms & Onions, Chili's Sauteed Mushrooms, Onions & Bell Peppers, Egg Beaters Egg Beaters - Original, Half and Half Cream. Lunch: Fuji Apples, Garden Cuts Green Leaf Lettuce, Light Mayonnaise, Pork Roasts (Top Loin, Boneless, Lean Only). Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Garden Cuts Green Leaf Lettuce, Fresh & Easy Chicken Kabobs. Snacks/Other: Jell-O Sugar Free Cherry, Raspberries, Metamucil Sugar Free Metamucil. more...
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steady weight
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