buckmccalla's Journal, 09 July 2015

198.6 lb Lost so far: 51.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 76.22g | Prot: 70.71g | Carb: 163.77g.   Breakfast: General Mills Honey Nut Cheerios with Skim Milk. Lunch: Perdue Grilled Chicken Breast Strips. Dinner: Campbell's Classic Chicken Noodle Soup, Saltine Crackers, Dairy Queen 1/2 lb GrillBurger. Snacks/Other: Wal-Mart Lemon Loaf Cake, Metamucil Cinnamon Spice Fiber Wafers, Great Value Indulgent Trail Mix. more...

2885 kcal

Activities & Exercise: Shopping - 1 hour, Watching TV/Computer - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...