rhondaandrews's Journal, 09 July 2015

174.8 lb Lost so far: 0 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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612 kcal

Fat: 29.32g | Prot: 39.06g | Carb: 50.78g.   Breakfast: Kroger Fully Cooked Bacon, Scrambled Egg, Tart Cherry Juice Concentrate, Protein Drink Mix - Chocolate, 24 Formula 1 Sport, PB2 Powdered Peanut Butter, Special Dark Chocolate Chips. Lunch: Lettuce Salad with Assorted Vegetables. more...

2213 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...