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yesterday, weight loss yoga, vacuum/wash car, elliptical mid afternoon. strong thunderstorms late afternoon/evening.
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130.0 lb
Lost so far: 47.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1414 kcal
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Fat: 85.68g | Prot: 56.71g | Carb: 106.75g.
Breakfast: Large Grade A Eggs, Homemade Butter (Sea Salted), Organic Virgin Coconut Oil, applewood smoked bacon, Lemon Ginger Tea. Lunch: Luna Protein Bar - Chocolate Peanut Butter. Dinner: Ground Beef (80% Lean / 20% Fat), Homemade Butter (Sea Salted), Classic Romaine, Chunky Blue Cheese Dressing, Original Rice Pilaf Mix. Snacks/Other: 100% Pure Coconut Water, Cliff Crunch Granola Bar. more...
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1886 kcal
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Activities & Exercise:
cool down (335 steps) - 9 minutes, elliptical (1590 steps) - 30 minutes, Stretching (yoga) - 1 hour and 30 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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