Weigh In record (no journal entry) for 08 July 2015
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159.8 lb
Lost so far: 30.2 lb.
Still to go: 9.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 July 2015:
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1786 kcal
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Fat: 50.71g | Prot: 150.51g | Carb: 180.38g.
Breakfast: Subway Spinach, Subway Banana Peppers, Subway Egg White Patty, Subway Green Peppers, Subway Cucumbers, Subway Mustard, Sonic Diet Coke (Large), Subway Tomatoes, Subway 6" Wheat Bread, Deli Sliced Ham. Lunch: Subway 6" Oven Roasted Chicken Breast, Subway Banana Peppers, Subway Green Peppers, Subway Lettuce, Subway Cucumbers, Subway Mustard, Subway Tomatoes. Dinner: Borden Shredded Cheddar Cheese, Ole 10" Flour Tortillas, Mt. Olive Jalapeno Slices, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Salsa. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 1.4 lb a week
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