Weigh In record (no journal entry) for 08 July 2015
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176.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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1194 kcal
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Fat: 63.51g | Prot: 74.40g | Carb: 59.40g.
Breakfast: Turkey Bacon, Half and Half Cream, Bacon Grease, All Whites 100% Liquid Egg Whites, Egg Beaters Egg Beaters - Original, Cream (Half & Half). Lunch: Pork Roasts (Top Loin, Boneless, Lean Only), Colavita Balsamic Vinegar, Olive Oil, Denny's Sliced Tomatoes (3 Slices), Mozzarella Fresca Fresh Mozzarella. Dinner: Sour Cream, Hellmann's Light Mayonnaise, Green Cabbage, Green Cabbage, Fresh & Easy Chicken Kabobs. Snacks/Other: Metamucil Sugar Free Metamucil, Fuji Apples. more...
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losing 5.6 lb a week
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