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Off to a good start. Not logging food, but I know how much I can eat. Small frequent meals. No snacking at night. That's my biggest downfall, snacking at night. I keep gum handy to curb the need to chew or snack.
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181.2 lb
Lost so far: 6.4 lb.
Still to go: 181.2 lb.
Diet followed reasonably well.
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losing 8.4 lb a week
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