Weigh In record (no journal entry) for 22 August 2011
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184.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1650 kcal
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Fat: 78.15g | Prot: 190.92g | Carb: 53.82g.
Breakfast: Reduced Fat American Cheese, Bacon, Green Tea, Egg White, Coffee. Dinner: Lite Olive Oil Vinaigrette, Spinach, Filet of Beef Tenderloin (98% Fat Free). Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Strawberries, Almonds, Water, Greek Yogurt - Vanilla, Almonds, Gold Standard 100% Whey Protein Shake. more...
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2408 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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