Weigh In record (no journal entry) for 06 July 2015
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176.4 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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2910 kcal
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Fat: 43.11g | Prot: 108.00g | Carb: 538.16g.
Breakfast: Biedronka Makaron Pastani. Lunch: Jajko, Sonko Ryż Biały, Miód, Banan. Dinner: Chleb, Zupa Pomidorowa, Ziemniaki (Miąższ, z Solą, Gotowane), Mięso z Udka Kurczaka, Mięso z Udka Kurczaka, Kapusta Pekińska. Snacks/Other: Miód, Pieczywo Pełnoziarniste, Banan, Banan. more...
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3184 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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przemekkowalski's weight history
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